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Gut Health Connections to Overall Health (part 2 of 2)
In this article, we offer some strategies for maintaining a healthy microbiota, from reputable sources, supported by science.
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Suzy can eat anything
The winter months are (almost) upon us, and with the change in season comes change in the way we eat and our physical activities (...
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Personalized Medicine – Genetics, genomics, and what they mean to you
The genetic makeup of all human beings is 99.9 percent identical. Therefore, the remaining 0.1 percent holds important clues abo...
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How Generosity Increases Happiness
’Tis (always) the season for generosity and joy It is better to give than receive, so goes the popular saying. And modern science demonstrates that, in many w...
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October is Healthy Lung Month!
Breathing is an autonomous function, necessary for human survival. We breathe 15 to 25 times per minute, 24/7, taking in oxygen and expelling carbon dioxide (CO2) via the l...
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Pain – is it all in your head?
Pain is a fascinating phenomenon, acting as a physiological warning system that alerts us of potential dangers in our environment. Chronic pain is a leading cause of long-term disability, and certa...
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Topical and Transdermal – Getting Under your Skin
The skin is the largest organ of the human body, measuring 22 square feet, on average. Using this large expanse of skin to deliver medicine to the body is not a new concept by any means, and advanc...
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How to cool off?
We all know that, to beat the heat, we should drink a lot of water, stay in the shade or in air conditioned rooms, and avoid strenuous activity during the hottest part of the day. However, th...